There is a Latin phrase: "MENS SANA IN CORPORE SANO"

...so this Blog is all about "a healthy mind in a healthy body""

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Couple of Vegan Meals you should try to stay fit

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Pros and Cons when practicing YOGA

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Why SPRING water and not BOTTLED water?

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HIGH PROTEIN DIET vs LOW FAT DIET

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SPA Centers and why you can do it by yourself

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When it comes to ESSENTIAL OILS be aware!

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MOUNTIAN HIKE and effects on heart and body in overall

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BODY BUILDING - healthy lifestyle or a myth?

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AVOCADO WONDERS - How to make Avocado Salad with Pepper and Salt?

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05/30/2016 12:00 AM

THOSE ABS - How to train properly and burn 2000 calories with 60 sit-ups a day?

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05/30/2016 12:00 AM

BIKE or HIKE - How to balance several workouts and disciplines in parallel?

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05/30/2016 12:00 AM

FANTASTIC MASSAGE - How to massage your partner, friend, kid, elder or house pet?

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05/30/2016 12:00 AM

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